Tuesday, May 1, 2012

Gluten Freedom: Breakfast Chia Bowl

2 Tbs chia seeds, 1 C milk (cow, almond, coconut), 1/3 C seasonal fruit, 1 Tbs chopped nuts            
This can be made this night before. In a bowl combine chia seeds with milk.  Stir and let sit for 20 minutes, stirring occasionally to avoid clumping. Once chia seeds have thickened, add remaining ingredients. Depending on your preference, you may want to add sweetener such as honey or agave. You can also mix it up with spices, cacao powder, dried fruits, shredded coconut, seeds, or nuts.

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