Not much time to write, I’m geared up and headed to the Andes for my trek for the Breast Cancer Fund. I just wanted to leave a short list of my “must haves” for a strenuous mountain trek.New from Europharma~Peak Physical Performance – an amazing supplement that helps with stamina and recovery.
Herbpharm rhodiola and Mana brand gingko – gingko has been shown to minimize altitude sickness.
Beyond Coastal sunscreen – lots of it.
Topricin for relief of bumps, bruises and other aches and pains
And last but not least from Mana’s deli a fat bean burrito for the plane ride and snacks of sundrops, wasabi peas and tamari pumpkin seeds from the bulk department.
More news to come when I return.
Adios!
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