Tuesday, April 3, 2012

Gluten Freedom: Pahole Salald

Pahole Salad
1 bunch pahole, 3 pounds cherry tomatoes, halved, 1/2 sweet Maui onion, sliced
Sauce: 1 C Raw Coconut Aminos, 1 C water, 1 Tbs. toasted sesame oil, 1 Tbs lehua honey, 2 tsp apple cider vinegar, Dash chili flakes
Bring a pot of water to a boil. Place the pahole fern in water and blanch for 1-2 minutes.
While the pahole are cooking, prepare an ice bath (sink or bowl full of ice & cold water)
Remove the pahole (I use tongs) and plunge into the ice bath until cool.   Drain and chop into 1 inch pieces.Cut cherry tomatoes in half, slice onions. In a bowl mix all sauce ingredients together. Add tomatoes, pahole, and onions, toss to coat.

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