About this time every year, the fire that we had at the beginning of the month to implement healthy habits and changes can wane. So here is a reminder, in the form of a top ten Healthy Resolutions list.
1. Eat at least the minimum recommended daily allowance of fruits and vegetables. This is easy, fun and affordable at Mana Foods. A half cup of cooked vegetables, one cup of raw, leafy vegetables, or one small whole fruit counts as one serving.
Some of my favorite ways to introduce more fruits & vegetables into my diet include: snacking on Baby Carrots and ranch dressing, chopped up apple in oatmeal, extra celery & red onion in my tuna salad, apple & peanut butter as a snack, having one vegetarian meal a day (like a curry, stir fry or spinach quiche) and kale chips.