Top Ten Healthy Resolutions#3 Exercise regularly. Move more, sit less.
They say it takes about 3 weeks for new habits to form, how are you doing with this one? We are so lucky on Maui to be able to be outside comfortably 95% of the time.
Here on the North Shore of Maui, we are lucky to have so many options: Yoga, surfing, walking on the beach, stand up paddle boarding, swimming, hike in the jungle, skating around the park, dance classes, and a awesome gym, Upcountry Fitness.
You can get exercise during your regular daily activities by walking at lunch, taking the stairs instead of the elevator and parking far away from your destination.
No comments:
Post a Comment