Sunday, October 16, 2011

Ulu Mania: Nutritious & Delicious

From a nutritional perspective, breadfruit is high in energy from carbohydrates and low in fat. It is a good source of fiber, calcium, copper, iron, magnesium, potassium, thiamine, and niacin. Some varieties are good sources of anti-oxidants and carotenoids.

Courtesy of the Breadfruit Institute

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